{"id":2015,"date":"2026-06-30T21:27:04","date_gmt":"2026-06-30T21:27:04","guid":{"rendered":"https:\/\/fisioannajornet.com\/?page_id=2015"},"modified":"2026-07-22T21:20:36","modified_gmt":"2026-07-22T21:20:36","slug":"fascitis-plantar-llinars-del-valles","status":"publish","type":"page","link":"https:\/\/fisioannajornet.com\/es\/fascitis-plantar-llinars-del-valles\/","title":{"rendered":"Fascitis plantar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2015\" class=\"elementor elementor-2015\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6aa370 e-flex e-con-boxed e-con e-parent\" data-id=\"c6aa370\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a04c4ed elementor-widget elementor-widget-image\" data-id=\"2a04c4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis.png\" class=\"attachment-full size-full wp-image-1957\" alt=\"\" srcset=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis.png 2560w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-300x94.png 300w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-1024x320.png 1024w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-768x240.png 768w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-1536x480.png 1536w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-2048x640.png 2048w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/fascitis-18x6.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b6c7cc e-flex e-con-boxed e-con e-parent\" data-id=\"53b6c7cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1712dcd9 elementor-widget elementor-widget-heading\" data-id=\"1712dcd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FASCITIS PLANTAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2604281a elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2604281a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9413691\" data-id=\"9413691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530af9c5 elementor-widget elementor-widget-heading\" data-id=\"530af9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la fascitis plantar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b9ae316\" data-id=\"7b9ae316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7c308 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f7c308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La fascitis plantar \u00e9s una de les causes m\u00e9s freq\u00fcents de dolor al peu. Afecta la f\u00e0scia plantar, una estructura fibrosa que recorre la planta del peu des del tal\u00f3 fins als dits i que t\u00e9 una funci\u00f3 essencial en el manteniment de l&#8217;arc plantar i l&#8217;absorci\u00f3 de les c\u00e0rregues durant la marxa i la carrera.<\/p><p class=\"p1\">Quan aquesta estructura es veu sotmesa a una tensi\u00f3 excessiva o repetitiva, poden apar\u00e8ixer petites lesions i processos irritatius que provoquen dolor i limitaci\u00f3 funcional.<\/p><p class=\"p1\">A la nostra consulta de fisioter\u00e0pia i osteopatia a Llinars del Vall\u00e8s realitzem una valoraci\u00f3 completa per identificar les causes del problema i establir un tractament personalitzat que permeti reduir el dolor i recuperar la funcionalitat del peu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-74b53d17 e-flex e-con-boxed e-con e-parent\" data-id=\"74b53d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30eef993 elementor-widget elementor-widget-heading\" data-id=\"30eef993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes m\u00e9s freq\u00fcents de la fascitis plantar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e6964e8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e6964e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2cf83488\" data-id=\"2cf83488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c76caa9 elementor-widget elementor-widget-heading\" data-id=\"4c76caa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sobrec\u00e0rrega mec\u00e0nica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed517d8 elementor-widget elementor-widget-text-editor\" data-id=\"ed517d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">L&#8217;augment sobtat de l&#8217;activitat f\u00edsica, caminar llargues dist\u00e0ncies o passar moltes hores dret poden generar una sobrec\u00e0rrega de la f\u00e0scia plantar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-66f0f84c\" data-id=\"66f0f84c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f6acfb elementor-widget elementor-widget-heading\" data-id=\"70f6acfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e0ctica esportiva<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61159846 elementor-widget elementor-widget-text-editor\" data-id=\"61159846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00c9s una patologia molt freq\u00fcent en corredors, esportistes i persones que realitzen activitats amb impacte repetitiu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d2aae1\" data-id=\"d2aae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1779a9 elementor-widget elementor-widget-heading\" data-id=\"5d1779a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alteracions de la petjada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435d4085 elementor-widget elementor-widget-text-editor\" data-id=\"435d4085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Els peus plans, peus cavs o certes alteracions biomec\u00e0niques poden modificar la distribuci\u00f3 de les c\u00e0rregues i augmentar l&#8217;estr\u00e8s sobre la f\u00e0scia plantar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-79bf2d25\" data-id=\"79bf2d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb2c57 elementor-widget elementor-widget-heading\" data-id=\"dfb2c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rigidesa muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c1d941 elementor-widget elementor-widget-text-editor\" data-id=\"36c1d941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La manca de flexibilitat dels m\u00fasculs del panxell i del tend\u00f3 d&#8217;Aquil\u00b7les pot incrementar la tensi\u00f3 sobre la planta del peu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3d658116\" data-id=\"3d658116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5214b3 elementor-widget elementor-widget-heading\" data-id=\"3b5214b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cal\u00e7at inadequat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc4825c elementor-widget elementor-widget-text-editor\" data-id=\"2fc4825c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">L&#8217;\u00fas de sabates amb poca amortimentaci\u00f3 o sense un suport adequat pot afavorir l&#8217;aparici\u00f3 de la simptomatologia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7dff51d5\" data-id=\"7dff51d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400da1f7 elementor-widget elementor-widget-heading\" data-id=\"400da1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augment de pes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5935a33 elementor-widget elementor-widget-text-editor\" data-id=\"5935a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">L&#8217;exc\u00e9s de pes augmenta la c\u00e0rrega que han de suportar els peus durant les activitats di\u00e0ries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8b65a61 e-flex e-con-boxed e-con e-parent\" data-id=\"8b65a61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe422c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ebe422c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a427353 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a427353\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-501f018f\" data-id=\"501f018f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc5bf6 elementor-widget elementor-widget-heading\" data-id=\"cc5bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins s\u00f3n els s\u00edmptomes m\u00e9s habituals?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11676b2\" data-id=\"11676b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5d6b5a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7b5d6b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El s\u00edmptoma principal \u00e9s el dolor a la zona del tal\u00f3 o a la planta del peu.<\/p><p class=\"p1\">Els pacients acostumen a descriure:<\/p><ul class=\"ul1\"><li class=\"li3\">Dolor intens als primers passos del mat\u00ed.<\/li><li class=\"li3\">Mol\u00e8sties despr\u00e9s d&#8217;estar molta estona assegut.<\/li><li class=\"li3\">Dolor al tal\u00f3 en iniciar la marxa.<\/li><li class=\"li3\">Sensaci\u00f3 de punxada a la planta del peu.<\/li><li class=\"li3\">Dolor despr\u00e9s de caminar o practicar esport.<\/li><li class=\"li1\">Rigidesa a la planta del peu.<\/li><\/ul><p class=\"p1\">En molts casos el dolor disminueix despr\u00e9s de caminar uns minuts, per\u00f2 torna a apar\u00e8ixer despr\u00e9s de per\u00edodes d&#8217;activitat prolongada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-afbf9bc e-flex e-con-boxed e-con e-parent\" data-id=\"afbf9bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4941c00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4941c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60665df5 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60665df5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cbe690e\" data-id=\"5cbe690e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279bfec3 elementor-widget elementor-widget-heading\" data-id=\"279bfec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com pot ajudar la fisioter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eea2fe8\" data-id=\"6eea2fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768f78fd elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"768f78fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Tractament de la fascitis plantar amb fisioter\u00e0pia <\/b><\/p><p class=\"p1\">La fisioter\u00e0pia \u00e9s una de les opcions m\u00e9s eficaces per tractar aquesta patologia.<\/p><p class=\"p1\">L&#8217;objectiu principal \u00e9s disminuir el dolor, afavorir la recuperaci\u00f3 dels teixits i corregir els factors que han provocat la lesi\u00f3.<\/p><p class=\"p1\"><b>Ter\u00e0pia manual <\/b><\/p><p class=\"p1\">Les t\u00e8cniques manuals permeten millorar la mobilitat del peu, disminuir les tensions i afavorir el correcte funcionament dels teixits.<\/p><p class=\"p1\"><b>Tractament de la musculatura <\/b><\/p><p class=\"p1\">Es treballa la musculatura del peu, el panxell i tota la cadena posterior per reduir les tensions que afecten la f\u00e0scia plantar.<\/p><p class=\"p1\"><b>Exercicis terap\u00e8utics <\/b><\/p><p class=\"p1\">L&#8217;exercici \u00e9s una part fonamental del tractament.<\/p><p class=\"p1\">Els exercicis espec\u00edfics ajuden a:<\/p><ul class=\"ul1\"><li class=\"li1\">Millorar la capacitat de c\u00e0rrega de la f\u00e0scia.<\/li><li class=\"li1\">Augmentar la for\u00e7a del peu.<\/li><li class=\"li1\">Millorar l&#8217;estabilitat.<\/li><li class=\"li1\">Reduir el risc de recaigudes.<\/li><\/ul><p class=\"p1\"><b>Educaci\u00f3 i consells personalitzats <\/b><\/p><p class=\"p1\">Cada pacient rep recomanacions adaptades sobre activitat f\u00edsica, cal\u00e7at i gesti\u00f3 de les c\u00e0rregues di\u00e0ries.<\/p><p class=\"p1\"><b>El paper de l&#8217;osteopatia <\/b><\/p><p class=\"p1\">L&#8217;osteopatia ofereix una visi\u00f3 global del cos i permet identificar possibles alteracions biomec\u00e0niques que poden influir en l&#8217;aparici\u00f3 o manteniment de la fascitis plantar.<\/p><p class=\"p1\">No nom\u00e9s es valora el peu, sin\u00f3 tamb\u00e9 altres estructures com el turmell, el genoll, el maluc i la columna lumbar.<\/p><p class=\"p1\">Aquest enfocament global permet abordar els factors que contribueixen a la sobrec\u00e0rrega de la f\u00e0scia plantar.<\/p><p class=\"p1\"><b>Quant temps triga a recuperar-se una fascitis plantar? <\/b><\/p><p class=\"p1\">La recuperaci\u00f3 dep\u00e8n de diversos factors:<\/p><ul class=\"ul1\"><li class=\"li2\">Temps d&#8217;evoluci\u00f3 de la lesi\u00f3.<\/li><li class=\"li2\">Grau d&#8217;afectaci\u00f3.<\/li><li class=\"li2\">Nivell d&#8217;activitat f\u00edsica.<\/li><li class=\"li1\">Compliment dels exercicis i recomanacions.<\/li><\/ul><p class=\"p1\">En molts casos, amb un tractament adequat i una bona gesti\u00f3 de les c\u00e0rregues, es poden observar millores significatives durant les primeres setmanes.<\/p><p class=\"p1\">Les fascitis plantars cr\u00f2niques poden requerir un proc\u00e9s de recuperaci\u00f3 m\u00e9s llarg, per\u00f2 habitualment responen favorablement a un abordatge adequat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c23c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c23c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54c71c97\" data-id=\"54c71c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e9465f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-testimonial\" data-id=\"52e9465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Si pateixes dolor al tal\u00f3 o a la planta del peu, \u00e9s important actuar com m\u00e9s aviat millor per evitar que el problema es cronifiqui.\nA la nostra consulta de fisioter\u00e0pia i osteopatia a Llinars del Vall\u00e8s oferim un tractament personalitzat basat en la valoraci\u00f3 individual, la ter\u00e0pia manual, l'osteopatia i l'exercici terap\u00e8utic.\nL'objectiu \u00e9s ajudar-te a disminuir el dolor, recuperar la funcionalitat i tornar a caminar, treballar o practicar esport amb normalitat i sense limitacions.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d311100 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d311100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioannajornet.com\/es\/contacta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FASCITIS PLANTAR Qu\u00e8 \u00e9s la fascitis plantar? La fascitis plantar \u00e9s una de les causes m\u00e9s freq\u00fcents de dolor al [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2015","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fascitis plantar - Anna Jornet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioannajornet.com\/es\/fascitis-plantar-llinars-del-valles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fascitis plantar - Anna Jornet\" \/>\n<meta property=\"og:description\" content=\"FASCITIS PLANTAR Qu\u00e8 \u00e9s la fascitis plantar? 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