{"id":1988,"date":"2026-06-30T21:05:58","date_gmt":"2026-06-30T21:05:58","guid":{"rendered":"https:\/\/fisioannajornet.com\/?page_id=1988"},"modified":"2026-07-23T09:53:53","modified_gmt":"2026-07-23T09:53:53","slug":"dolor-cervical-llinars-del-valles","status":"publish","type":"page","link":"https:\/\/fisioannajornet.com\/es\/dolor-cervical-llinars-del-valles\/","title":{"rendered":"Dolor cervical"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1988\" class=\"elementor elementor-1988\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ee7aaf e-flex e-con-boxed e-con e-parent\" data-id=\"13ee7aaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-348b044d elementor-widget elementor-widget-image\" data-id=\"348b044d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical.png\" class=\"attachment-full size-full wp-image-1954\" alt=\"\" srcset=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical.png 2560w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-300x94.png 300w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-1024x320.png 1024w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-768x240.png 768w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-1536x480.png 1536w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-2048x640.png 2048w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-18x6.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ff0a46 e-flex e-con-boxed e-con e-parent\" data-id=\"29ff0a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585d209f elementor-widget elementor-widget-heading\" data-id=\"585d209f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOLOR CERVICAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e61f4dc elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e61f4dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64d5c0ba\" data-id=\"64d5c0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32997428 elementor-widget elementor-widget-heading\" data-id=\"32997428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s el dolor cervical?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7903241e\" data-id=\"7903241e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68eeebf8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68eeebf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El dolor cervical \u00e9s una de les alteracions musculoesquel\u00e8tiques m\u00e9s freq\u00fcents en la poblaci\u00f3 adulta. Es localitza a la zona del coll, per\u00f2 sovint pot irradiar cap a les espatlles, els bra\u00e7os o fins i tot provocar mals de cap i sensaci\u00f3 de tensi\u00f3 generalitzada. Actualment, el treball davant de pantalles, l&#8217;\u00fas continuat del tel\u00e8fon m\u00f2bil, l&#8217;estr\u00e8s i el sedentarisme han contribu\u00eft a un augment important dels problemes cervicals. Moltes persones conviuen amb mol\u00e8sties di\u00e0ries que afecten la seva qualitat de vida, el descans i el rendiment laboral. A la nostra consulta de fisioter\u00e0pia i osteopatia a Llinars del Vall\u00e8s realitzem una valoraci\u00f3 completa per identificar l&#8217;origen del dolor i establir el tractament m\u00e9s adequat per a cada pacient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-66ecb7bb e-flex e-con-boxed e-con e-parent\" data-id=\"66ecb7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2e3fc elementor-widget elementor-widget-heading\" data-id=\"45a2e3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes m\u00e9s freq\u00fcents del dolor cervical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bee1fb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bee1fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d4c383b\" data-id=\"d4c383b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187285e8 elementor-widget elementor-widget-heading\" data-id=\"187285e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Males postures<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2606c9f7 elementor-widget elementor-widget-text-editor\" data-id=\"2606c9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Passar moltes hores davant l&#8217;ordinador o utilitzar dispositius m\u00f2bils amb el cap inclinat provoca una sobrec\u00e0rrega progressiva de la musculatura cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-732aaf6c\" data-id=\"732aaf6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cec944a elementor-widget elementor-widget-heading\" data-id=\"2cec944a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estr\u00e8s i tensi\u00f3 muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403f9fc0 elementor-widget elementor-widget-text-editor\" data-id=\"403f9fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">L&#8217;estr\u00e8s emocional acostuma a generar un augment de la tensi\u00f3 muscular a la zona del coll i les espatlles, afavorint l&#8217;aparici\u00f3 de contractures i dolor persistent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28002650\" data-id=\"28002650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5608b866 elementor-widget elementor-widget-heading\" data-id=\"5608b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sobrec\u00e0rrega muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d77a1d elementor-widget elementor-widget-text-editor\" data-id=\"53d77a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Determinades activitats laborals o esportives poden provocar una fatiga excessiva dels m\u00fasculs cervicals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5d13e6a2\" data-id=\"5d13e6a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa842e2 elementor-widget elementor-widget-heading\" data-id=\"2aa842e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Artrosi cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251d724e elementor-widget elementor-widget-text-editor\" data-id=\"251d724e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Els canvis degeneratius associats a l&#8217;edat poden afectar les articulacions cervicals i provocar dolor, rigidesa i limitaci\u00f3 del moviment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1069cadd\" data-id=\"1069cadd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30eee806 elementor-widget elementor-widget-heading\" data-id=\"30eee806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00e8rnia o protrusi\u00f3 discal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e18307c elementor-widget elementor-widget-text-editor\" data-id=\"3e18307c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Quan un disc intervertebral comprimeix una arrel nerviosa poden apar\u00e8ixer s\u00edmptomes irradiats cap a l&#8217;espatlla o el bra\u00e7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-139f9b32\" data-id=\"139f9b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e418753 elementor-widget elementor-widget-heading\" data-id=\"5e418753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Traumatisme cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa998bf elementor-widget elementor-widget-text-editor\" data-id=\"2aa998bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Accidents de tr\u00e0nsit, caigudes o moviments bruscos poden ocasionar lesions cervicals com el fuetada cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6ca77ca e-flex e-con-boxed e-con e-parent\" data-id=\"6ca77ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4643468 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4643468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f543095 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f543095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cc16be\" data-id=\"53cc16be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40293d9 elementor-widget elementor-widget-heading\" data-id=\"40293d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins s\u00f3n els s\u00edmptomes m\u00e9s habituals?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24d2f90b\" data-id=\"24d2f90b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3464c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"24a3464c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Els s\u00edmptomes poden variar segons la causa i la gravetat del problema.<\/p><p class=\"p1\">Els m\u00e9s freq\u00fcents s\u00f3n:<\/p><ul class=\"ul1\"><li class=\"li2\">Dolor al coll.<\/li><li class=\"li2\">Rigidesa cervical.<\/li><li class=\"li2\">Dificultat per girar el cap.<\/li><li class=\"li2\">Contractures musculars.<\/li><li class=\"li2\">Dolor entre les espatlles.<\/li><li class=\"li2\">Cefalees tensionals.<\/li><li class=\"li2\">Mareig o sensaci\u00f3 d&#8217;inestabilitat.<\/li><li class=\"li2\">Formigueig o adormiment als bra\u00e7os.<\/li><li class=\"li1\">Dolor irradiat cap a les espatlles.<\/li><\/ul><p class=\"p1\">Quan aquests s\u00edmptomes es mantenen en el temps \u00e9s important realitzar una valoraci\u00f3 professional per evitar que el problema es cronifiqui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4a69e62 e-flex e-con-boxed e-con e-parent\" data-id=\"4a69e62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de8cda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6de8cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e637513 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e637513\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ae5ed89\" data-id=\"3ae5ed89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8f42d5 elementor-widget elementor-widget-heading\" data-id=\"6f8f42d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com pot ajudar la fisioter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41b5b2b6\" data-id=\"41b5b2b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8a82ae elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3b8a82ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La fisioter\u00e0pia t\u00e9 com a objectiu reduir el dolor, recuperar la mobilitat i millorar la funci\u00f3 cervical.<\/p><p class=\"p1\">Despr\u00e9s d&#8217;una exploraci\u00f3 detallada, adaptem el tractament a les necessitats espec\u00edfiques de cada pacient.<\/p><p class=\"p1\">Les t\u00e8cniques utilitzades poden incloure:<\/p><p class=\"p1\"><b>Ter\u00e0pia manual <\/b><\/p><p class=\"p1\">Mitjan\u00e7ant mobilitzacions espec\u00edfiques es busca recuperar el moviment de les articulacions cervicals i disminuir la tensi\u00f3 muscular.<\/p><p class=\"p1\"><b>Massoter\u00e0pia <\/b><\/p><p class=\"p1\">Ajuda a relaxar la musculatura sobrecarregada i afavoreix la circulaci\u00f3 local.<\/p><p class=\"p1\"><b>Punci\u00f3n seca <\/b><\/p><p class=\"p1\">En casos de contractures persistents o punts gatell musculars, la punci\u00f3 seca pot ser una eina molt efica\u00e7 per disminuir el dolor i millorar la funci\u00f3 muscular.<\/p><p class=\"p1\"><b>Exercici terap\u00e8utic <\/b><\/p><p class=\"p1\">L&#8217;exercici \u00e9s una de les eines m\u00e9s importants per aconseguir resultats duradors. Es treballa la mobilitat, l&#8217;estabilitat i el control muscular de la regi\u00f3 cervical.<\/p><p class=\"p1\"><b>El paper de l&#8217;osteopatia <\/b><\/p><p class=\"p1\">L&#8217;osteopatia ofereix una visi\u00f3 global del cos i busca identificar possibles alteracions que contribueixen al dolor cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362bca02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362bca02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b01487\" data-id=\"45b01487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71387a8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-testimonial\" data-id=\"71387a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Si pateixes dolor cervical, rigidesa, contractures o mals de cap relacionats amb tensions musculars, una valoraci\u00f3 personalitzada pot ajudar-te a identificar la causa del problema i iniciar el tractament m\u00e9s adequat.\n\n\nA la nostra consulta de fisioter\u00e0pia i osteopatia a Llinars del Vall\u00e8s combinem ter\u00e0pia manual, osteopatia, punci\u00f3 seca i exercici terap\u00e8utic per ajudar-te a recuperar la mobilitat, disminuir el dolor i millorar la teva qualitat de vida.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e447cab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e447cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioannajornet.com\/es\/contacta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DOLOR CERVICAL Qu\u00e8 \u00e9s el dolor cervical? El dolor cervical \u00e9s una de les alteracions musculoesquel\u00e8tiques m\u00e9s freq\u00fcents en la [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1988","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor cervical - Anna Jornet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioannajornet.com\/es\/dolor-cervical-llinars-del-valles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor cervical - Anna Jornet\" \/>\n<meta property=\"og:description\" content=\"DOLOR CERVICAL Qu\u00e8 \u00e9s el dolor cervical? 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