{"id":1988,"date":"2026-06-30T21:05:58","date_gmt":"2026-06-30T21:05:58","guid":{"rendered":"https:\/\/fisioannajornet.com\/?page_id=1988"},"modified":"2026-07-22T23:58:55","modified_gmt":"2026-07-22T23:58:55","slug":"dolor-cervical-llinars-del-valles","status":"publish","type":"page","link":"https:\/\/fisioannajornet.com\/es\/dolor-cervical-llinars-del-valles\/","title":{"rendered":"Dolor cervical"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1988\" class=\"elementor elementor-1988\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ee7aaf e-flex e-con-boxed e-con e-parent\" data-id=\"13ee7aaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-348b044d elementor-widget elementor-widget-image\" data-id=\"348b044d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical.png\" class=\"attachment-full size-full wp-image-1954\" alt=\"\" srcset=\"https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical.png 2560w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-300x94.png 300w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-1024x320.png 1024w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-768x240.png 768w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-1536x480.png 1536w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-2048x640.png 2048w, https:\/\/fisioannajornet.com\/wp-content\/uploads\/2026\/06\/cervical-18x6.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ff0a46 e-flex e-con-boxed e-con e-parent\" data-id=\"29ff0a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585d209f elementor-widget elementor-widget-heading\" data-id=\"585d209f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOLOR CERVICAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e61f4dc elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e61f4dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64d5c0ba\" data-id=\"64d5c0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32997428 elementor-widget elementor-widget-heading\" data-id=\"32997428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s el dolor cervical?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7903241e\" data-id=\"7903241e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68eeebf8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68eeebf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Neck pain is one of the most common musculoskeletal disorders in the adult population. It is located in the neck area, but can often radiate to the shoulders, arms or even cause headaches and a feeling of generalized tension.<\/span><\/span><\/p><p class=\"p2\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Currently, working in front of screens, continuous use of mobile phones, stress and a sedentary lifestyle have contributed to a significant increase in cervical problems. Many people live with daily discomfort that affects their quality of life, rest and work performance.<\/span><\/span><\/p><p class=\"p2\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">At our physiotherapy and osteopathy clinic in Llinars del Vall\u00e8s we carry out a complete assessment to identify the origin of the pain and establish the most appropriate treatment for each patient.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-66ecb7bb e-flex e-con-boxed e-con e-parent\" data-id=\"66ecb7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2e3fc elementor-widget elementor-widget-heading\" data-id=\"45a2e3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes m\u00e9s freq\u00fcents del dolor cervical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bee1fb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bee1fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d4c383b\" data-id=\"d4c383b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187285e8 elementor-widget elementor-widget-heading\" data-id=\"187285e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Males postures<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2606c9f7 elementor-widget elementor-widget-text-editor\" data-id=\"2606c9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Passar moltes hores davant l&#8217;ordinador o utilitzar dispositius m\u00f2bils amb el cap inclinat provoca una sobrec\u00e0rrega progressiva de la musculatura cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-732aaf6c\" data-id=\"732aaf6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cec944a elementor-widget elementor-widget-heading\" data-id=\"2cec944a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estr\u00e8s i tensi\u00f3 muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403f9fc0 elementor-widget elementor-widget-text-editor\" data-id=\"403f9fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">L&#8217;estr\u00e8s emocional acostuma a generar un augment de la tensi\u00f3 muscular a la zona del coll i les espatlles, afavorint l&#8217;aparici\u00f3 de contractures i dolor persistent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28002650\" data-id=\"28002650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5608b866 elementor-widget elementor-widget-heading\" data-id=\"5608b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sobrec\u00e0rrega muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d77a1d elementor-widget elementor-widget-text-editor\" data-id=\"53d77a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Determinades activitats laborals o esportives poden provocar una fatiga excessiva dels m\u00fasculs cervicals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5d13e6a2\" data-id=\"5d13e6a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa842e2 elementor-widget elementor-widget-heading\" data-id=\"2aa842e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Artrosi cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251d724e elementor-widget elementor-widget-text-editor\" data-id=\"251d724e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Els canvis degeneratius associats a l&#8217;edat poden afectar les articulacions cervicals i provocar dolor, rigidesa i limitaci\u00f3 del moviment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1069cadd\" data-id=\"1069cadd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30eee806 elementor-widget elementor-widget-heading\" data-id=\"30eee806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00e8rnia o protrusi\u00f3 discal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e18307c elementor-widget elementor-widget-text-editor\" data-id=\"3e18307c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Quan un disc intervertebral comprimeix una arrel nerviosa poden apar\u00e8ixer s\u00edmptomes irradiats cap a l&#8217;espatlla o el bra\u00e7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-139f9b32\" data-id=\"139f9b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e418753 elementor-widget elementor-widget-heading\" data-id=\"5e418753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Traumatisme cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa998bf elementor-widget elementor-widget-text-editor\" data-id=\"2aa998bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Accidents de tr\u00e0nsit, caigudes o moviments bruscos poden ocasionar lesions cervicals com el fuetada cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6ca77ca e-flex e-con-boxed e-con e-parent\" data-id=\"6ca77ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4643468 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4643468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f543095 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f543095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53cc16be\" data-id=\"53cc16be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40293d9 elementor-widget elementor-widget-heading\" data-id=\"40293d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins s\u00f3n els s\u00edmptomes m\u00e9s habituals?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24d2f90b\" data-id=\"24d2f90b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3464c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"24a3464c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Els s\u00edmptomes poden variar segons la causa i la gravetat del problema.<\/p><p class=\"p1\">Els m\u00e9s freq\u00fcents s\u00f3n:<\/p><ul class=\"ul1\"><li class=\"li2\">Dolor al coll.<\/li><li class=\"li2\">Rigidesa cervical.<\/li><li class=\"li2\">Dificultat per girar el cap.<\/li><li class=\"li2\">Contractures musculars.<\/li><li class=\"li2\">Dolor entre les espatlles.<\/li><li class=\"li2\">Cefalees tensionals.<\/li><li class=\"li2\">Mareig o sensaci\u00f3 d&#8217;inestabilitat.<\/li><li class=\"li2\">Formigueig o adormiment als bra\u00e7os.<\/li><li class=\"li1\">Dolor irradiat cap a les espatlles.<\/li><\/ul><p class=\"p1\">Quan aquests s\u00edmptomes es mantenen en el temps \u00e9s important realitzar una valoraci\u00f3 professional per evitar que el problema es cronifiqui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4a69e62 e-flex e-con-boxed e-con e-parent\" data-id=\"4a69e62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de8cda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6de8cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e637513 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e637513\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ae5ed89\" data-id=\"3ae5ed89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8f42d5 elementor-widget elementor-widget-heading\" data-id=\"6f8f42d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com pot ajudar la fisioter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41b5b2b6\" data-id=\"41b5b2b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8a82ae elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3b8a82ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La fisioter\u00e0pia t\u00e9 com a objectiu reduir el dolor, recuperar la mobilitat i millorar la funci\u00f3 cervical.<\/p><p class=\"p1\">Despr\u00e9s d&#8217;una exploraci\u00f3 detallada, adaptem el tractament a les necessitats espec\u00edfiques de cada pacient.<\/p><p class=\"p1\">Les t\u00e8cniques utilitzades poden incloure:<\/p><p class=\"p1\"><b>Ter\u00e0pia manual <\/b><\/p><p class=\"p1\">Mitjan\u00e7ant mobilitzacions espec\u00edfiques es busca recuperar el moviment de les articulacions cervicals i disminuir la tensi\u00f3 muscular.<\/p><p class=\"p1\"><b>Massoter\u00e0pia <\/b><\/p><p class=\"p1\">Ajuda a relaxar la musculatura sobrecarregada i afavoreix la circulaci\u00f3 local.<\/p><p class=\"p1\"><b>Punci\u00f3n seca <\/b><\/p><p class=\"p1\">En casos de contractures persistents o punts gatell musculars, la punci\u00f3 seca pot ser una eina molt efica\u00e7 per disminuir el dolor i millorar la funci\u00f3 muscular.<\/p><p class=\"p1\"><b>Exercici terap\u00e8utic <\/b><\/p><p class=\"p1\">L&#8217;exercici \u00e9s una de les eines m\u00e9s importants per aconseguir resultats duradors. Es treballa la mobilitat, l&#8217;estabilitat i el control muscular de la regi\u00f3 cervical.<\/p><p class=\"p1\"><b>El paper de l&#8217;osteopatia <\/b><\/p><p class=\"p1\">L&#8217;osteopatia ofereix una visi\u00f3 global del cos i busca identificar possibles alteracions que contribueixen al dolor cervical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362bca02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362bca02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b01487\" data-id=\"45b01487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71387a8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-testimonial\" data-id=\"71387a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Si pateixes dolor cervical, rigidesa, contractures o mals de cap relacionats amb tensions musculars, una valoraci\u00f3 personalitzada pot ajudar-te a identificar la causa del problema i iniciar el tractament m\u00e9s adequat.\n\n\nA la nostra consulta de fisioter\u00e0pia i osteopatia a Llinars del Vall\u00e8s combinem ter\u00e0pia manual, osteopatia, punci\u00f3 seca i exercici terap\u00e8utic per ajudar-te a recuperar la mobilitat, disminuir el dolor i millorar la teva qualitat de vida.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e447cab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e447cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisioannajornet.com\/es\/contacta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva ara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DOLOR CERVICAL Qu\u00e8 \u00e9s el dolor cervical? Neck pain is one of the most common musculoskeletal disorders in the adult [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1988","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor cervical - Anna Jornet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisioannajornet.com\/es\/dolor-cervical-llinars-del-valles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor cervical - Anna Jornet\" \/>\n<meta property=\"og:description\" content=\"DOLOR CERVICAL Qu\u00e8 \u00e9s el dolor cervical? 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